![]() ![]() Probiotics can help fight inflammation, restore balance and combat these symptoms. They also calm inflammation in your gut, and help relieve constipation, fatigue, skin problems and more. Probiotics contribute to the absorption of nutrients and increase their digestibility. Prices generally reflect dosage, potency and bacterial strain composition. Probiotics range in price from around $12-$50. Supplements contain several different strains of bacteria which work together to optimize health, the most common of which are Lactobacillus and Bifidobacteria. You can source probiotics through fermented foods such as yogurt, kefir, sauerkraut, kombucha and kimchi, or by taking probiotic supplements. Probiotics are live organisms that repopulate your gut. It is third-party certified, non-GMO and supports healthy gut bacteria while attacking bad bacteria. ![]() Tobias Gutmeister Ultimate Prebiotic: Available at iHerb and Amazonįor a fast-acting, carb-free option, this prebiotic supplement features a bacteriophage virus-based formula. This powerful combination aids in the digestion of nutrients, fiber and fat.ĭr. It contains inulin-based prebiotic and a probiotic of one million colony-forming units. ![]() Zenwise’s prebiotic-probiotic enzyme mix is plant-based and gluten free. Zenwise Daily Digestive Enzymes: Available at iHerb and Amazon ![]()
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